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Jobs believed in the power of asking. Jobs believed the future was something we can all make our mark upon.
And maybe even more important, Steve Jobs believed in the fundamental power of belief itself—and of using that belief to motivate and inspire.
As Jobs said:
You can't connect the dots looking forward; you can only connect them looking backwards. So you have to trust that the dots will somehow connect in your future.
You have to trust in something—your gut, destiny, life, karma, whatever. This approach has never let me down, and it has made all the difference in my life.
One of the biggest reasons most of us don't set out to achieve a huge goal is that we think we first need to develop a comprehensively detailed grand plan, one where every step is charted, every milestone identified—where success is pre-ordained.
But because we don't have that kind of plan—because creating that kind of plan is basically impossible—we hesitate. We need to see an end before we see a beginning.
And so we never start.
Jobs knew that plans are never perfect. Only in hindsight can they appear that way.
Here's what really happens. People who eventually find success start by trying things. Lots of things. They succeed at some. They fail at others. They learn from those successes and those failures.
And along the way they seize and at times even create their own opportunities to advance themselves.
Want to start a business? Want to improve your health and fitness? Want to change careers? Determine the first steps. Get started. Keep going.
Most important, trust yourself.
Trust that you'll figure out how to react and how to respond to roadblocks and challenges. Trust that you will become a little wiser for the experience. Trust that you'll grow more skilled, more experienced, and more connected.
Try enough things, learn from every success and every setback, and in time you'll have all the skills, knowledge, and experience you need.
You can never guarantee that you will always succeed, but when you never bet on yourself and try something new, you can definitely guarantee that you will never succeed.
Trust that the dots will someday connect. Believe that the dots will someday connect.
In the meantime, your life will be a lot more interesting.
And a lot more fun
Like that grandparent, your fat cells are always trying to store stuff. Fats? Of course. Vitamins? Heck yeah. Hormones? You bet. Random pollutants and toxins? Sure. Adipose tissue will soak all that up like an oily little sponge and keep it safe until you need it again. That’s the whole point of body fat—to store energy for you. When you lose weight, your fat cells start shrinking, releasing lipids and other fats into your bloodstream. These get broken down, and eventually the smaller molecules exit via your urine or breath.
But adipose cells release all the other molecules they've hoarded, too. That includes key hormones like estrogen, along with fat-soluble vitamins and any organic pollutants that found their way into your bloodstream as you gained weight.
Adipose tissue’s tendency to store things is an unfortunate side-effect, because often we need those things to be circulating, not sitting around. Take hormones, for instance. Female body fat actually produces some of its own estrogen in addition to storing it, and the more adipose tissue a person has, the more estrogen they’re exposed to. This is why being overweight puts you at an increased risk of getting breast cancer. Many types of breast cancer are caused by malfunctions in estrogen receptors, which are more likely to go haywire when more estrogen is around to stimulate them.
Vitamins pose the opposite problem. Adipose sucks up available fat-soluble vitamins (those stashed in adipose tissue instead of being excreted in your outgoing urine)—A, D, E, and K—and often doesn’t leave enough for the rest of your body. Studies suggest that obese people tend to suffer from vitamin D deficiencies because it’s all lurking in their adipose tissue. These vitamins can come back out as you lose weight, and as you decrease your body fat, you also allow more of your new vitamin D to stay in your bloodstream. Water-soluble compounds can just be peed out if you take too much of them, but because the vitamins stored in your adipose tissue can continue to build up you can eventually overdose on them. It’s rare, but it does happen.
Fat is also a (temporarily) safe space to store pollutants and other organic chemicals that might otherwise pose a threat. Organochlorine pesticides build up in fat, as do the polychlorinated biphenyls in coolant fluids and other chemicals from the “dirty dozen” of environmental contaminants. These banned chemicals can get into your food supply in small quantities and are stored in your fat, possibly because your body wants to sequester them away from your organs. Bodies don’t seem to store enough of these to become toxic, but the constant build-up leaves you vulnerable to exposure. And they do start to re-emerge when you lose weight.
Since you’re not eliminating all of your body fat at once, this doesn’t seem to pose a problem for most people. You’re dumping toxins into your bloodstream, but you’re also eliminating them through your pee. There’s some evidence that certain pollutants—so-called “persistent organic pollutants”—can stick around in your body fat for years, but so far it seems that natural toxin-elimination methods (also known as peeing) work well enough to get rid of them.
Safe or not, it’s best not to give your body a spot to stash all the hormones and vitamins it can hoard. Our bodies aren’t designed to hold onto excess body fat and stay healthy—that's why obesity is a risk factor for so many diseases. Getting rid of fat storage is just another reason to try and cut down on your own adiposity this year. Letting someone shame you into thinking you don’t look the way you should is not a wise reason to lose weight, but doing it to be healthier usually is.
Just think: every time you lose a pound of fat, you’ve also literally detoxed yourself without ever having to do one of those terrible juice cleanses (which, by the way, do not work). You’ve used the power of your own body’s filtration systems to get rid of them—and it will thank you for it.
